Set a Good Example
Andrea Mata Andrea Mata

Set a Good Example

Our child learns how to approach relationships by watching the interactions between their parents.

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Finding “Your” Therapist
Andrea Mata Andrea Mata

Finding “Your” Therapist

Eric Chase suggests finding your therapist is like dating. You don’t have to see the first therapist you meet. You can date as many therapists as you need to find the one the best fits you and your needs.

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Evaluate Your Life in 5 Steps.
Andrea Mata Andrea Mata

Evaluate Your Life in 5 Steps.

Do you feel like you’re spinning your wheels in life? Are you feeling frustrated, burned out, or out of whack? Do you have goals in a variety of areas of your life, but you’re not making progress? Do you find yourself avoiding everything and are simply…stuck? It may be time to stop—yes stop—and truly ask yourself whether you’re living a value-based life.

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